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Ingredients
2 Tbsp(s)
56 ounce(s)
2 medium(s)
1 medium
1/3 Tbsp(s)
2 Tbsp(s)
122 g
110 g
4.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 241.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
12.94 g
Saturated Fat
4.99 g
Monounsaturated Fat
5.73 g
Polyunsaturated Fat
0.5 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
144 g
ALA
144 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.49 mg
Total Carbohydrate
1.83 g
Net Carbohydrate
1.39 g
Sugars
0.87 g
Fiber
0.44 g
Protein
27.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1698.63 IU
34%
Vitamin C
1.28 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.07 IU
0%
Vitamin B6
0.6 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
1.38 mg
2%
Folate
14.13 mcg
4%
Niacin
7.1 mg
36%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
1.45 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.01 mg
0%
Iron
2.9 mg
16%
Magnesium
19.14 mg
5%
Manganese
0.04 mg
2%
Phosphorous
257.13 mg
26%
Potassium
513.98 mg
15%
Selenium
22.92 mcg
33%
Sodium
334.13 mg
14%
Zinc
8.42 mg
56%
Phytonutrients
Alpha-carotene
353.49 mcg
Beta-carotene
842.4 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26.39 mcg
Lycopene
0.1 mcg