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Ingredients
2 Tbsp(s)
1 medium
2 whole(s)
40 ounce(s)
1/3 Tbsp(s)
2 Tbsp(s)
4.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- VitaminA
- Folate
Good Source of
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 214.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
13.68 g
Saturated Fat
3.67 g
Monounsaturated Fat
5.13 g
Polyunsaturated Fat
2.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
169 g
ALA
116 mg
EPA, DHA
13 mg, 40 mg
EPA
13 mg,
DHA
40 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.4 mg
Total Carbohydrate
2.78 g
Net Carbohydrate
2.37 g
Sugars
0.82 g
Fiber
0.41 g
Protein
19.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1189.83 IU
24%
Vitamin C
2.08 mg
3%
Vitamin D
7.47 IU
2%
Vitamin E
0.42 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
7.83 mg
10%
Folate
90.73 mcg
23%
Niacin
0.48 mg
2%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
14.27 mg
3%
Minerals
Calcium
93 mg
9%
Copper
0.02 mg
1%
Iron
1.18 mg
7%
Magnesium
9.45 mg
2%
Manganese
0.08 mg
4%
Phosphorous
84.47 mg
8%
Potassium
72.17 mg
2%
Selenium
3.51 mcg
5%
Sodium
317.36 mg
13%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
569.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
294.85 mcg
Lycopene
0.05 mcg