Planner
Email
Print
Save
Share
Ingredients
2 Tbsp(s)
1 medium
1/3 Tbsp(s)
2 whole(s)
20 ounce(s)
20 ounce(s)
2 Tbsp(s)
4.5 g
560 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Zinc
- VitaminA
Good Source of
- Selenium
- VitaminB6
- Folate
- Niacin
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 196.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
11.48 g
Saturated Fat
3.62 g
Monounsaturated Fat
4.61 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
143 g
ALA
117 mg
EPA, DHA
7 mg, 20 mg
EPA
7 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.73 mg
Total Carbohydrate
2.68 g
Net Carbohydrate
2.27 g
Sugars
0.82 g
Fiber
0.41 g
Protein
19.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1143.16 IU
23%
Vitamin C
2.08 mg
3%
Vitamin D
3.73 IU
1%
Vitamin E
0.3 IU
1%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
7.74 mg
10%
Folate
54.33 mcg
14%
Niacin
2.79 mg
14%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
8.06 mg
1%
Minerals
Calcium
60 mg
6%
Copper
0.02 mg
1%
Iron
1.77 mg
10%
Magnesium
13.18 mg
3%
Manganese
0.09 mg
4%
Phosphorous
135.33 mg
14%
Potassium
224.77 mg
6%
Selenium
10 mcg
14%
Sodium
314.09 mg
13%
Zinc
3.34 mg
22%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
569.49 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
294.85 mcg
Lycopene
0.05 mcg