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Ingredients
16 Tbsp(s)
1 cup
1/2 tsp(s)
1 tsp
1/4 tsp(s)
1/4 tsp(s)
1 pinch
1/10 tsp(s)
2 tsp(s)
1/3 Tbsp(s)
16 Tbsp(s)
240 g
1.5 g
5 g
0.25 g
0.5 g
0.2 g
10 g
2.1 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 259.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
27.55 g
Saturated Fat
20.37 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
10 g
ALA
10 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.92 g
Net Carbohydrate
6.18 g
Sugars
5.37 g
Fiber
0.74 g
Protein
1.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3.67 IU
0%
Vitamin C
0.46 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.09 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.95 mg
1%
Folate
0.67 mcg
0%
Niacin
0.08 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.79 mg
0%
Minerals
Calcium
21 mg
2%
Copper
0.01 mg
0%
Iron
0.61 mg
3%
Magnesium
5.97 mg
1%
Manganese
0.29 mg
14%
Phosphorous
4.15 mg
0%
Potassium
37.71 mg
1%
Selenium
0.15 mcg
0%
Sodium
49.01 mg
2%
Zinc
0.08 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.42 mcg
Beta-cryptoxanthin
1.56 mcg
Lutein + zeaxanthin
2.18 mcg
Lycopene
0.13 mcg