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Ingredients
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Fiber
- Magnesium
- Protein
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
Serving size:
Calories: 430.5
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
46.17 g
Saturated Fat
32.81 g
Monounsaturated Fat
0.46 g
Polyunsaturated Fat
0.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.89 g
Net Carbohydrate
10.56 g
Sugars
8.63 g
Fiber
3.33 g
Protein
5.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
3.25 mcg
1%
Niacin
0.22 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.01 mg
1%
Choline
1.26 mg
0%
Minerals
Calcium
13 mg
1%
Copper
0.38 mg
19%
Iron
1.4 mg
8%
Magnesium
49.95 mg
12%
Manganese
0.39 mg
20%
Phosphorous
73.5 mg
7%
Potassium
153.7 mg
4%
Selenium
1.45 mcg
2%
Sodium
98.2 mg
4%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3.8 mcg
Lycopene
0 mcg