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Ingredients
4 oz(s)
4 large(s)
1 tsp
2 tbsp(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminK
- Riboflavin
Good Source of
- Iron
- VitaminC
- Folate
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.8 Servings Vegetables
Calories: 181.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
12.2 g
Saturated Fat
3.36 g
Monounsaturated Fat
5.4 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
96 g
ALA
55 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
3.33 g
Net Carbohydrate
0.98 g
Sugars
2.98 g
Fiber
2.35 g
Protein
14.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1687 IU
34%
Vitamin C
6.96 mg
12%
Vitamin D
35 IU
9%
Vitamin E
0.99 IU
3%
Vitamin B6
0.15 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
16.99 mg
21%
Folate
48.4 mcg
12%
Niacin
0.09 mg
0%
Riboflavin
0.49 mg
29%
Thiamin
0.08 mg
5%
Choline
251.56 mg
46%
Minerals
Calcium
79 mg
8%
Copper
0.11 mg
6%
Iron
2.02 mg
11%
Magnesium
14 mg
4%
Manganese
0.05 mg
2%
Phosphorous
194.3 mg
19%
Potassium
160 mg
5%
Selenium
31.75 mcg
45%
Sodium
382.4 mg
16%
Zinc
1.16 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
250 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
422.6 mcg
Lycopene
0 mcg