Planner
Email
Print
Save
Share
Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- Riboflavin
Good Source of
- Iron
- Folate
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 198.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
14.44 g
Saturated Fat
3.62 g
Monounsaturated Fat
6.98 g
Polyunsaturated Fat
1.97 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
76 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
2.77 g
Net Carbohydrate
0.77 g
Sugars
2.77 g
Fiber
2 g
Protein
14.58 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1287 IU
26%
Vitamin C
2.4 mg
4%
Vitamin D
35 IU
9%
Vitamin E
0.97 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
0.3 mg
0%
Folate
47 mcg
12%
Niacin
0.07 mg
0%
Riboflavin
0.48 mg
28%
Thiamin
0.07 mg
5%
Choline
251.1 mg
46%
Minerals
Calcium
73 mg
7%
Copper
0.1 mg
5%
Iron
1.83 mg
10%
Magnesium
12 mg
3%
Manganese
0.04 mg
2%
Phosphorous
191 mg
19%
Potassium
134.02 mg
4%
Selenium
31.7 mcg
45%
Sodium
459.52 mg
19%
Zinc
1.11 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg