Meal Genius

Ingredients

1/2 medium(s)

white onion, diced

1/2 cup(s)

green pitted olives, sliced

4 clove(s)

garlic, minced

1 16-oz can

diced tomatoes

1 whole

bay leaf

1/2 tsp(s)

cumin

1/2 tsp(s)

sea salt

1/4 tsp(s)

oregano

1/8 tsp(s)

cinnamon

1 Tbsp

red wine vinegar

3 Tbsp(s)

coconut oil

16 ounce(s)

grass-fed beef (75% lean)

55 g

white onion, diced

67 g

green pitted olives, sliced

12 g

garlic, minced

454 g

diced tomatoes

1 g

bay leaf

1.05 g

cumin

3 g

sea salt

0.25 g

oregano

0.375 g

cinnamon

15 g

red wine vinegar

42 g

coconut oil

448 g

grass-fed beef (75% lean)

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Iron

Protein

Selenium

Zinc

VitaminB6

VitaminC

Niacin

Good Source of

Potassium

Riboflavin

Phosphorous

Manganese

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Calories: 470.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients

Amount

Total Fat

40.55 g

Saturated Fat

19.98 g

Monounsaturated Fat

11.66 g

Polyunsaturated Fat

1.01 g

Trans Fat

1.71 g

Essential Fatty Acids (Omega-3)

100 g

ALA

100 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

84 mg

Total Carbohydrate

8.29 g

Net Carbohydrate

6.15 g

Sugars

3.32 g

Fiber

2.14 g

Protein

19.1 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

224.23 IU

4%

Vitamin C

12.85 mg

21%

Vitamin D

3.36 IU

1%

Vitamin E

1.59 IU

5%

Vitamin B6

0.52 mg

26%

Vitamin B12

0 mcg

0%

Vitamin K

6.8 mg

8%

Folate

21.4 mcg

5%

Niacin

5.13 mg

26%

Riboflavin

0.23 mg

14%

Thiamin

0.12 mg

8%

Choline

69.12 mg

13%

Minerals

Calcium

89 mg

9%

Copper

0.14 mg

7%

Iron

4.08 mg

23%

Magnesium

33.72 mg

8%

Manganese

0.22 mg

11%

Phosphorous

195.12 mg

20%

Potassium

529.09 mg

15%

Selenium

16.8 mcg

24%

Sodium

675.97 mg

28%

Zinc

4.62 mg

31%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

124.11 mcg

Beta-cryptoxanthin

1.67 mcg

Lutein + zeaxanthin

185.99 mcg

Lycopene

3140.56 mcg

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