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Cost per Serving: $2.25
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Active Time: 10 minutes
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Total Time: 20 minutes
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Serves: 2

Chicken & Bok Choy Stir Fry

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Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

0 Servings Fruits / 24 Servings Vegetables

Calories: 341.3

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
10.8 g
Saturated Fat
5.37 g
Monounsaturated Fat
1.78 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
514 g
ALA
486 mg
EPA, DHA
0 mg, 28 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.22 mg
Total Carbohydrate
20.68 g
Net Carbohydrate
12.2 g
Sugars
9.99 g
Fiber
8.48 g
Protein
45.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
37561.24 IU
751%
Vitamin C
380.69 mg
634%
Vitamin D
1.42 IU
0%
Vitamin E
0.98 IU
3%
Vitamin B6
2.45 mg
123%
Vitamin B12
0 mcg
0%
Vitamin K
382.87 mg
479%
Folate
560.27 mcg
140%
Niacin
20.3 mg
102%
Riboflavin
0.73 mg
43%
Thiamin
0.44 mg
29%
Choline
159.27 mg
29%
Minerals
Calcium
904 mg
90%
Copper
0.25 mg
12%
Iron
7.84 mg
44%
Magnesium
200.74 mg
50%
Manganese
1.42 mg
71%
Phosphorous
598.24 mg
60%
Potassium
2509.05 mg
72%
Selenium
29.87 mcg
43%
Sodium
1047.07 mg
44%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
8.4 mcg
Beta-carotene
22520.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
336.48 mcg
Lycopene
0 mcg
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