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Ingredients
4 large(s)
1 cup
1/4 medium(s)
1 large
2 cup(s)
1 tsp
1 Tbsp
1/4 tsp(s)
1/4 tsp(s)
2 pinch(s)
200 g
170 g
27.5 g
128 g
176 g
4.5 g
14 g
1.5 g
0.75 g
1 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Zinc
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 306.4
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
12.36 g
Saturated Fat
5.05 g
Monounsaturated Fat
3.61 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
223 g
ALA
183 mg
EPA, DHA
2 mg, 38 mg
EPA
2 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
211.5 mg
Total Carbohydrate
35.84 g
Net Carbohydrate
29.37 g
Sugars
3.36 g
Fiber
6.47 g
Protein
14.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3362.1 IU
67%
Vitamin C
52.59 mg
88%
Vitamin D
17.5 IU
4%
Vitamin E
1.98 IU
7%
Vitamin B6
0.41 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
131.89 mg
165%
Folate
134.36 mcg
34%
Niacin
1.08 mg
5%
Riboflavin
0.46 mg
27%
Thiamin
0.28 mg
19%
Choline
165.85 mg
30%
Minerals
Calcium
111 mg
11%
Copper
0.35 mg
18%
Iron
4.61 mg
26%
Magnesium
107.53 mg
27%
Manganese
1.1 mg
55%
Phosphorous
333.85 mg
33%
Potassium
575.91 mg
16%
Selenium
20.44 mcg
29%
Sodium
297.68 mg
12%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
974.86 mcg
Beta-cryptoxanthin
5.04 mcg
Lutein + zeaxanthin
1228.28 mcg
Lycopene
0.01 mcg