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Ingredients
4 Tbsp(s)
2 tsp(s)
24 ounce(s)
13 1/2 ounce(s)
2 ounce(s)
8 Tbsp(s)
1 medium
4 clove(s)
1 tsp
1 tsp ground
1 tsp
1/2 tsp(s)
1/8 tsp(s)
1 tsp
1/4 tsp(s) ground
1 Tbsp
1 whole stick
4 Tbsp(s)
2 tsp(s)
378 g
56 g
336 g
110 g
12 g
2 g
10 g
1 g
1.05 g
0.25 g
6 g
0.5 g
4 g
2 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Zinc
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 522.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
36.82 g
Saturated Fat
28.84 g
Monounsaturated Fat
5.23 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
154 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.67 mg
Total Carbohydrate
21.14 g
Net Carbohydrate
14.13 g
Sugars
9 g
Fiber
7.01 g
Protein
30.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1195.72 IU
24%
Vitamin C
17.19 mg
29%
Vitamin D
1.13 IU
0%
Vitamin E
2.89 IU
10%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
7.71 mg
10%
Folate
23.98 mcg
6%
Niacin
14.93 mg
75%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
114.18 mg
21%
Minerals
Calcium
75 mg
8%
Copper
0.41 mg
20%
Iron
5.41 mg
30%
Magnesium
94.18 mg
24%
Manganese
0.92 mg
46%
Phosphorous
347.23 mg
35%
Potassium
1069.88 mg
31%
Selenium
24.07 mcg
34%
Sodium
920.93 mg
38%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
16.24 mcg
Beta-carotene
533.83 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
8.12 mcg
Lycopene
16107.89 mcg