Dollar Icon.
Cost per Serving: $3.06
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 6

Butter Chicken

Ingredients

13 1/2 ounce(s)

2 ounce(s)

4 clove(s)

1 tsp ground

1/2 tsp(s)

1/8 tsp(s)

1 tsp

1/4 tsp(s) ground

1 Tbsp

1 whole stick

Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Calories: 522.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
36.82 g
Saturated Fat
28.84 g
Monounsaturated Fat
5.23 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
177 g
ALA
154 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.67 mg
Total Carbohydrate
21.14 g
Net Carbohydrate
14.13 g
Sugars
9 g
Fiber
7.01 g
Protein
30.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1195.72 IU
24%
Vitamin C
17.19 mg
29%
Vitamin D
1.13 IU
0%
Vitamin E
2.89 IU
10%
Vitamin B6
0.82 mg
41%
Vitamin B12
0 mcg
0%
Vitamin K
7.71 mg
10%
Folate
23.98 mcg
6%
Niacin
14.93 mg
75%
Riboflavin
0.2 mg
12%
Thiamin
0.15 mg
10%
Choline
114.18 mg
21%
Minerals
Calcium
75 mg
8%
Copper
0.41 mg
20%
Iron
5.41 mg
30%
Magnesium
94.18 mg
24%
Manganese
0.92 mg
46%
Phosphorous
347.23 mg
35%
Potassium
1069.88 mg
31%
Selenium
24.07 mcg
34%
Sodium
920.93 mg
38%
Zinc
1.79 mg
12%
Phytonutrients
Alpha-carotene
16.24 mcg
Beta-carotene
533.83 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
8.12 mcg
Lycopene
16107.89 mcg
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