Planner
Email
Print
Save
Share
Ingredients
4 small(s)
2 Tbsp(s)
3/4 cup(s)
4 tsp(s)
2 tsp(s)
1/2 tsp(s)
1 Tbsp
8 g
180 g
20 g
6 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
- Fiber
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
Nutrition Information
157.1 Servings Fruits / 0 Servings Vegetables
Calories: 148.8
Omega-6 / Omega-3 ratio: 109 : 1
Macronutrients
Amount
Total Fat
6.34 g
Saturated Fat
5.33 g
Monounsaturated Fat
0.34 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
23.36 g
Net Carbohydrate
18.64 g
Sugars
16.49 g
Fiber
4.72 g
Protein
0.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
48.97 IU
1%
Vitamin C
1.01 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.54 mg
3%
Folate
5.27 mcg
1%
Niacin
0.15 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.06 mg
1%
Minerals
Calcium
30 mg
3%
Copper
0.02 mg
1%
Iron
0.39 mg
2%
Magnesium
11.58 mg
3%
Manganese
0.39 mg
20%
Phosphorous
22.14 mg
2%
Potassium
189.69 mg
5%
Selenium
0.42 mcg
1%
Sodium
2.43 mg
0%
Zinc
0.15 mg
1%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
19.12 mcg
Beta-cryptoxanthin
19.54 mcg
Lutein + zeaxanthin
20.78 mcg
Lycopene
0.22 mcg