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Ingredients
4 tortilla(s)
1 ounce
10 ounce(s)
6 leaf, outter(s)
1/4 small(s)
1/2 whole(s)
1/2 medium(s)
1/4 cup(s)
1/8 tsp(s)
1 whole
2 tsp(s)
1/8 tsp(s)
1/4 tsp(s)
4 tortilla(s)
1 ounce
280 g
168 g
17.5 g
7 g
100.5 g
0.2625 g
67 g
9 g
0.25 g
1.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 2.5 Servings Vegetables
Calories: 504.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
5.26 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
5.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2632 g
ALA
621 mg
EPA, DHA
449 mg, 1561 mg
EPA
449 mg,
DHA
1561 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77 mg
Total Carbohydrate
36.32 g
Net Carbohydrate
27.9 g
Sugars
4.41 g
Fiber
8.42 g
Protein
31.27 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5189.14 IU
104%
Vitamin C
37.71 mg
63%
Vitamin D
0 IU
0%
Vitamin E
1.3 IU
4%
Vitamin B6
1.38 mg
69%
Vitamin B12
4.45 mcg
74%
Vitamin K
103.64 mg
130%
Folate
197.2 mcg
49%
Niacin
12.29 mg
61%
Riboflavin
0.67 mg
39%
Thiamin
0.43 mg
29%
Choline
18.26 mg
3%
Minerals
Calcium
67 mg
7%
Copper
0.52 mg
26%
Iron
2.67 mg
15%
Magnesium
71.73 mg
18%
Manganese
0.27 mg
14%
Phosphorous
342.81 mg
34%
Potassium
1206.06 mg
34%
Selenium
51.85 mcg
74%
Sodium
709.77 mg
30%
Zinc
1.49 mg
10%
Phytonutrients
Alpha-carotene
13.3 mcg
Beta-carotene
3063.57 mcg
Beta-cryptoxanthin
19.36 mcg
Lutein + zeaxanthin
2113.97 mcg
Lycopene
0.01 mcg