Meal Genius

Ingredients

12 Tbsp(s)

Muir Glen Tomato Paste

2 whole (s)

eggplant, chopped

1 pound

grass-fed ground lamb

1 medium

white onion, chopped

4 clove(s)

garlic, minced

1/4 cup(s)

parsley, chopped

2 Tbsp(s)

coconut oil

1/2 tsp(s)

cinnamon

2 tsp(s)

salt, divided

1/2 tsp(s)

nutmeg

1/4 tsp(s)

allspice

1/4 tsp(s)

black pepper

1/4 tsp(s)

dried oregano

1 16-oz can

diced tomatoes

1 head

cauliflower, cored and chopped

1 cup

coconut milk, full fat

1/2 ounce(s)

ghee

2 large(s)

organic, free-range eggs

12 Tbsp(s)

Muir Glen Tomato Paste

1096 g

eggplant, chopped

454 g

grass-fed ground lamb

110 g

white onion, chopped

12 g

garlic, minced

15 g

parsley, chopped

28 g

coconut oil

1.5 g

cinnamon

12 g

salt, divided

1 g

nutmeg

0.475 g

allspice

0.5 g

black pepper

0.25 g

dried oregano

454 g

diced tomatoes

575 g

cauliflower, cored and chopped

226 g

coconut milk, full fat

14 g

ghee

100 g

organic, free-range eggs

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Gluten-Free Diet

Grain-Free Diet

High Protein Diet

Paleo Diet (Light)

Primal Diet

Benefits

Excellent Source of

Fiber

Iron

Magnesium

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

Phosphorous

Manganese

Good Source of

Calcium

Preferences

No Citrus

No Corn

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Shellfish

No Soy

No Yeast

Nutrition Information

0 Servings Fruits / 6.3 Servings Vegetables

Calories: 789

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

52.59 g

Saturated Fat

31.48 g

Monounsaturated Fat

13.88 g

Polyunsaturated Fat

3.19 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

642 g

ALA

632 mg

EPA, DHA

1 mg, 9 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

197.56 mg

Total Carbohydrate

51.99 g

Net Carbohydrate

33.95 g

Sugars

23.09 g

Fiber

18.04 g

Protein

36.25 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

2278.04 IU

46%

Vitamin C

109.93 mg

183%

Vitamin D

11.02 IU

3%

Vitamin E

2.34 IU

8%

Vitamin B6

0.95 mg

48%

Vitamin B12

2.62 mcg

44%

Vitamin K

102.75 mg

128%

Folate

202.84 mcg

51%

Niacin

10.6 mg

53%

Riboflavin

0.63 mg

37%

Thiamin

0.42 mg

28%

Choline

241.81 mg

44%

Minerals

Calcium

157 mg

16%

Copper

0.66 mg

33%

Iron

9.1 mg

51%

Magnesium

131.89 mg

33%

Manganese

1.64 mg

82%

Phosphorous

449.59 mg

45%

Potassium

1768.63 mg

51%

Selenium

31.66 mcg

45%

Sodium

1546.97 mg

64%

Zinc

5.61 mg

37%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

337.22 mcg

Beta-cryptoxanthin

3.06 mcg

Lutein + zeaxanthin

439.54 mcg

Lycopene

3140.61 mcg

Print

Print