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Ingredients
4 cup(s) shredded
4 slice(s)
2 large(s)
4 slice(s)
1/4 tsp(s)
1 Tbsp
188 g
100 g
36 g
1.5 g
15 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
Good Source of
- Iron
- Potassium
- Protein
- VitaminB6
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 187.8
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
14.28 g
Saturated Fat
4.59 g
Monounsaturated Fat
5.93 g
Polyunsaturated Fat
1.84 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
225.1 mg
Total Carbohydrate
5.36 g
Net Carbohydrate
3.08 g
Sugars
2.3 g
Fiber
2.28 g
Protein
9.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5709.84 IU
114%
Vitamin C
23.89 mg
40%
Vitamin D
20.7 IU
5%
Vitamin E
0.66 IU
2%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
96.57 mg
121%
Folate
155.16 mcg
39%
Niacin
1.12 mg
6%
Riboflavin
0.33 mg
19%
Thiamin
0.17 mg
11%
Choline
145.27 mg
26%
Minerals
Calcium
64 mg
6%
Copper
0.12 mg
6%
Iron
1.98 mg
11%
Magnesium
23.74 mg
6%
Manganese
0.21 mg
10%
Phosphorous
167.12 mg
17%
Potassium
372.59 mg
11%
Selenium
20.36 mcg
29%
Sodium
535.9 mg
22%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3280.14 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
2339.5 mcg
Lycopene
0 mcg