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Ingredients
6 ounce(s)
1/2 ounce(s)
1/4 whole(s)
1 cup
1 clove
1/8 tsp(s)
2 pinch(s)
168 g
14 g
27 g
110 g
3 g
0.75 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 407.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
24.84 g
Saturated Fat
10.37 g
Monounsaturated Fat
7.57 g
Polyunsaturated Fat
4.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3159 g
ALA
747 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.24 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
7.03 g
Sugars
1.58 g
Fiber
5.34 g
Protein
36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1267.22 IU
25%
Vitamin C
39.87 mg
66%
Vitamin D
0 IU
0%
Vitamin E
0.85 IU
3%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.73 mg
23%
Folate
82.89 mcg
21%
Niacin
14.12 mg
71%
Riboflavin
0.77 mg
45%
Thiamin
0.49 mg
33%
Choline
20.76 mg
4%
Minerals
Calcium
88 mg
9%
Copper
0.58 mg
29%
Iron
3.02 mg
17%
Magnesium
82.16 mg
21%
Manganese
0.37 mg
18%
Phosphorous
388.59 mg
39%
Potassium
1117.63 mg
32%
Selenium
62.44 mcg
89%
Sodium
373.25 mg
16%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
445.63 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
706.53 mcg
Lycopene
0.06 mcg