Cast Iron Salmon with Green Beans
Recipe

Cast Iron Salmon with Green Beans

Recipe Cast Iron Salmon with Green Beans
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recipes / Cast Iron Salmon with Green Beans
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Cost per Serving: $6.93
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 ounce(s)

wild caught salmon filet

1/2 ounce(s)

ghee

1/4 whole(s)

lemon

1 cup

green beans, trimmed

1 clove

garlic, minced

1/8 tsp(s)

salt

2 pinch(s)

black pepper
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables

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Calories: 407.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
24.84 g
Saturated Fat
10.37 g
Monounsaturated Fat
7.57 g
Polyunsaturated Fat
4.89 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3159 g
ALA
747 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.24 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
7.03 g
Sugars
1.58 g
Fiber
5.34 g
Protein
36 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1267.22 IU
25%
Vitamin C
39.87 mg
66%
Vitamin D
0 IU
0%
Vitamin E
0.85 IU
3%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
18.73 mg
23%
Folate
82.89 mcg
21%
Niacin
14.12 mg
71%
Riboflavin
0.77 mg
45%
Thiamin
0.49 mg
33%
Choline
20.76 mg
4%
Minerals
Calcium
88 mg
9%
Copper
0.58 mg
29%
Iron
3.02 mg
17%
Magnesium
82.16 mg
21%
Manganese
0.37 mg
18%
Phosphorous
388.59 mg
39%
Potassium
1117.63 mg
32%
Selenium
62.44 mcg
89%
Sodium
373.25 mg
16%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
445.63 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
706.53 mcg
Lycopene
0.06 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos pescetarian no coconut no corn no eggs no gluten no grains no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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