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Ingredients
1 1/2 Cup(s)
1 head, medium
1 Tbsp
2 pound(s)
1 small
4 clove(s)
1/4 tsp(s)
1 tsp
1 tsp
2 cup(s)
1 14.5-oz can
1 Tbsp
1/4 tsp(s)
1/2 tsp(s)
1 large
1 1/2 Cup(s)
908 g
14 g
908 g
70 g
12 g
0.5 g
2 g
6 g
200 g
190 g
15 g
0.475 g
1.5 g
50 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 4.1 Servings Vegetables
Calories: 292.1
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
17.05 g
Saturated Fat
7.82 g
Monounsaturated Fat
5.82 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
99 g
ALA
95 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
11.53 g
Net Carbohydrate
7.32 g
Sugars
5.87 g
Fiber
4.21 g
Protein
25.42 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
361.61 IU
7%
Vitamin C
57.16 mg
95%
Vitamin D
2.19 IU
1%
Vitamin E
0.89 IU
3%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
92.59 mg
116%
Folate
76.71 mcg
19%
Niacin
6.1 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.16 mg
11%
Choline
118.45 mg
22%
Minerals
Calcium
81 mg
8%
Copper
0.14 mg
7%
Iron
3.52 mg
20%
Magnesium
44.42 mg
11%
Manganese
0.3 mg
15%
Phosphorous
262.39 mg
26%
Potassium
679.29 mg
19%
Selenium
18.96 mcg
27%
Sodium
445.04 mg
19%
Zinc
5.59 mg
37%
Phytonutrients
Alpha-carotene
37.45 mcg
Beta-carotene
136.38 mcg
Beta-cryptoxanthin
20.4 mcg
Lutein + zeaxanthin
117.02 mcg
Lycopene
657.17 mcg