Cabbage Rolls
Recipe

Cabbage Rolls

Recipe Cabbage Rolls
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Cost per Serving: $1.77
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1 1/2 Cup(s)

Muir Glen No Salt Added Tomato Sauce

1 head, medium

green cabbage

1 Tbsp

coconut oil

2 pound(s)

grass-fed ground beef

1 small

white onion, minced

4 clove(s)

garlic, minced

1/4 tsp(s)

black pepper

1 tsp

paprika

1 tsp

sea salt

2 cup(s)

cauliflower

1 14.5-oz can

diced tomatoes

1 Tbsp

apple cider vinegar

1/4 tsp(s)

allspice

1/2 tsp(s)

garlic powder

1 large

egg
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 292.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
17.05 g
Saturated Fat
7.82 g
Monounsaturated Fat
5.82 g
Polyunsaturated Fat
0.79 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
99 g
ALA
95 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
11.53 g
Net Carbohydrate
7.32 g
Sugars
5.87 g
Fiber
4.21 g
Protein
25.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
361.61 IU
7%
Vitamin C
57.16 mg
95%
Vitamin D
2.19 IU
1%
Vitamin E
0.89 IU
3%
Vitamin B6
0.68 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
92.59 mg
116%
Folate
76.71 mcg
19%
Niacin
6.1 mg
30%
Riboflavin
0.29 mg
17%
Thiamin
0.16 mg
11%
Choline
118.45 mg
22%
Minerals
Calcium
81 mg
8%
Copper
0.14 mg
7%
Iron
3.52 mg
20%
Magnesium
44.42 mg
11%
Manganese
0.3 mg
15%
Phosphorous
262.39 mg
26%
Potassium
679.29 mg
19%
Selenium
18.96 mcg
27%
Sodium
445.04 mg
19%
Zinc
5.59 mg
37%
Phytonutrients
Alpha-carotene
37.45 mcg
Beta-carotene
136.38 mcg
Beta-cryptoxanthin
20.4 mcg
Lutein + zeaxanthin
117.02 mcg
Lycopene
657.17 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal whole food no citrus no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast
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