Meal Genius

Ingredients

1 1/2 Cup(s)

Muir Glen No Salt Added Tomato Sauce

1 head, medium

green cabbage

1 Tbsp

coconut oil

2 pound(s)

grass-fed ground beef

4 clove(s)

garlic, minced

1 small

white onion, minced

1/4 tsp(s)

black pepper

1 tsp

paprika

1 tsp

sea salt

2 cup(s)

cauliflower

1 14.5-oz can

diced tomatoes

1 Tbsp

apple cider vinegar

1/4 tsp(s)

allspice

1/4 tsp(s)

garlic powder

1 large

egg

1 1/2 Cup(s)

Muir Glen No Salt Added Tomato Sauce

908 g

green cabbage

14 g

coconut oil

908 g

grass-fed ground beef

12 g

garlic, minced

70 g

white onion, minced

0.5 g

black pepper

2 g

paprika

6 g

sea salt

200 g

cauliflower

190 g

diced tomatoes

15 g

apple cider vinegar

0.475 g

allspice

0.75 g

garlic powder

50 g

egg

Preparation

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Special diets

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

Zinc

VitaminB6

VitaminB12

VitaminC

VitaminK

Niacin

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Potassium

Folate

Thiamin

Riboflavin

Manganese

Preferences

No Citrus

No Corn

No Dairy

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Nutrition Information

0 Servings Fruits / 4.1 Servings Vegetables

Calories: 291.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

17.05 g

Saturated Fat

7.82 g

Monounsaturated Fat

5.82 g

Polyunsaturated Fat

0.79 g

Trans Fat

0.85 g

Essential Fatty Acids (Omega-3)

99 g

ALA

95 mg

EPA, DHA

1 mg, 2 mg

EPA

1 mg,

DHA

2 mg,

Conjugated Linoleic Acid(CLA)

124 mg

Cholesterol

96.81 mg

Total Carbohydrate

11.47 g

Net Carbohydrate

7.27 g

Sugars

5.85 g

Fiber

4.2 g

Protein

25.4 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

361.61 IU

7%

Vitamin C

57.15 mg

95%

Vitamin D

2.19 IU

1%

Vitamin E

0.89 IU

3%

Vitamin B6

0.68 mg

34%

Vitamin B12

2.24 mcg

37%

Vitamin K

92.59 mg

116%

Folate

76.7 mcg

19%

Niacin

6.1 mg

30%

Riboflavin

0.29 mg

17%

Thiamin

0.16 mg

11%

Choline

118.39 mg

22%

Minerals

Calcium

81 mg

8%

Copper

0.14 mg

7%

Iron

3.52 mg

20%

Magnesium

44.37 mg

11%

Manganese

0.3 mg

15%

Phosphorous

262 mg

26%

Potassium

678.26 mg

19%

Selenium

18.92 mcg

27%

Sodium

445.01 mg

19%

Zinc

5.59 mg

37%

Phytonutrients

Alpha-carotene

37.45 mcg

Beta-carotene

136.38 mcg

Beta-cryptoxanthin

20.4 mcg

Lutein + zeaxanthin

117.02 mcg

Lycopene

657.17 mcg

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