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Cost per Serving: $1.61
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 4

Chicken with Lemon, Castelvetrano Olives & Herbs

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Ingredients

8 medium(s)

Castelvetrano olives, pitted

2 cup(s)

organic chicken broth

4 drumstick(s)

pastured chicken drumsticks

1 small

white onion, diced

4 clove(s)

garlic, minced

1/4 cup(s)

lemon juice

1 whole

lemon, sliced

2 Tbsp(s)

avocado oil

2 tsp(s)

dried thyme

1/2 tsp(s)

sea salt

1/4 cup(s)

fresh parsley, chopped
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • VitaminC
  • VitaminK
  • Niacin
Good Source of
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminB6
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

1.2 Servings Fruits / 0.5 Servings Vegetables

Calories: 230.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
15.16 g
Saturated Fat
2.93 g
Monounsaturated Fat
8.43 g
Polyunsaturated Fat
2.63 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
178 g
ALA
149 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.13 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
6.86 g
Sugars
1.37 g
Fiber
2.2 g
Protein
17.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
439.6 IU
9%
Vitamin C
37.24 mg
62%
Vitamin D
1.46 IU
0%
Vitamin E
0.54 IU
2%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
72.32 mg
90%
Folate
19.22 mcg
5%
Niacin
5.82 mg
29%
Riboflavin
0.19 mg
11%
Thiamin
0.09 mg
6%
Choline
51.17 mg
9%
Minerals
Calcium
58 mg
6%
Copper
0.21 mg
10%
Iron
2.17 mg
12%
Magnesium
26.83 mg
7%
Manganese
0.14 mg
7%
Phosphorous
166.47 mg
17%
Potassium
376.64 mg
11%
Selenium
10.25 mcg
15%
Sodium
485.18 mg
20%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
215.49 mcg
Beta-cryptoxanthin
3.3 mcg
Lutein + zeaxanthin
246 mcg
Lycopene
0 mcg
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