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Ingredients
4 ounce(s)
4 ounce(s)
1 large
2 medium(s)
1/2 large(s)
1 Tbsp
2 Tbsp(s)
2 clove(s)
1 tsp
1/2 tsp(s)
8 Tbsp(s)
1/2 cup(s)
112 g
112 g
238 g
64 g
14 g
8 g
6 g
1 g
3 g
336 g
120 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Selenium
- Zinc
- VitaminE
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 281.3
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
16.47 g
Saturated Fat
7.55 g
Monounsaturated Fat
5.48 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
92 g
ALA
86 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
36 mg
Cholesterol
90.4 mg
Total Carbohydrate
21.09 g
Net Carbohydrate
16.29 g
Sugars
12.64 g
Fiber
4.8 g
Protein
16.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1769.06 IU
35%
Vitamin C
70.45 mg
117%
Vitamin D
18.94 IU
5%
Vitamin E
4.17 IU
14%
Vitamin B6
0.56 mg
28%
Vitamin B12
0.55 mcg
9%
Vitamin K
48.88 mg
61%
Folate
31.31 mcg
8%
Niacin
6.03 mg
30%
Riboflavin
0.3 mg
18%
Thiamin
0.2 mg
13%
Choline
103.22 mg
19%
Minerals
Calcium
63 mg
6%
Copper
0.4 mg
20%
Iron
4.17 mg
23%
Magnesium
55.77 mg
14%
Manganese
0.39 mg
20%
Phosphorous
209.57 mg
21%
Potassium
1189.16 mg
34%
Selenium
12.7 mcg
18%
Sodium
1182.38 mg
49%
Zinc
2.73 mg
18%
Phytonutrients
Alpha-carotene
40.22 mcg
Beta-carotene
996.52 mcg
Beta-cryptoxanthin
8.52 mcg
Lutein + zeaxanthin
358.84 mcg
Lycopene
24164.84 mcg