Meal Genius

Ingredients

1 Tbsp

Primal Kitchen Mayonnaise

1 Tbsp

apple cider vinegar

8 ounce(s)

wild caught salmon, cooked

2 large(s)

organic, free-range eggs

1 medium

radish, sliced

4 cup(s) shredded

romaine lettuce

1 tsp

Dijon mustard

1 tsp

anchovy paste

1 Tbsp

lemon juice

1 clove

garlic, minced

1/4 tsp(s)

freshly ground black pepper

1 Tbsp

Primal Kitchen Mayonnaise

15 g

apple cider vinegar

224 g

wild caught salmon, cooked

100 g

organic, free-range eggs

5 g

radish, sliced

188 g

romaine lettuce

5 g

Dijon mustard

6 g

anchovy paste

4 g

lemon juice

3 g

garlic, minced

0.5 g

freshly ground black pepper

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Copper

Thiamin

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Iron

Magnesium

Zinc

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Calories: 309.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

18.76 g

Saturated Fat

3.51 g

Monounsaturated Fat

8.95 g

Polyunsaturated Fat

3.78 g

Trans Fat

0.02 g

Essential Fatty Acids (Omega-3)

2157 g

ALA

467 mg

EPA, DHA

384 mg, 1306 mg

EPA

384 mg,

DHA

1306 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

285.65 mg

Total Carbohydrate

4.6 g

Net Carbohydrate

2.4 g

Sugars

1.67 g

Fiber

2.2 g

Protein

30.79 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

5751.31 IU

115%

Vitamin C

24.41 mg

41%

Vitamin D

19.57 IU

5%

Vitamin E

0.72 IU

2%

Vitamin B6

1.09 mg

55%

Vitamin B12

3.56 mcg

59%

Vitamin K

97.38 mg

122%

Folate

180.86 mcg

45%

Niacin

9.76 mg

49%

Riboflavin

0.74 mg

44%

Thiamin

0.37 mg

25%

Choline

138.61 mg

25%

Minerals

Calcium

84 mg

8%

Copper

0.4 mg

20%

Iron

3.02 mg

17%

Magnesium

56.54 mg

14%

Manganese

0.26 mg

13%

Phosphorous

361.86 mg

36%

Potassium

890.69 mg

25%

Selenium

60.22 mcg

86%

Sodium

324.45 mg

14%

Zinc

1.61 mg

11%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

3281.31 mcg

Beta-cryptoxanthin

5.61 mcg

Lutein + zeaxanthin

2340.41 mcg

Lycopene

0.01 mcg

Print

Print