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Cost per Serving: $4.62
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Active Time: 20 minutes
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Total Time: 20 minutes
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Serves: 2

Salmon & Egg Caesar

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Calories: 309.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.76 g
Saturated Fat
3.51 g
Monounsaturated Fat
8.95 g
Polyunsaturated Fat
3.78 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2157 g
ALA
467 mg
EPA, DHA
384 mg, 1306 mg
EPA
384 mg,
DHA
1306 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
285.65 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.4 g
Sugars
1.67 g
Fiber
2.2 g
Protein
30.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5751.31 IU
115%
Vitamin C
24.41 mg
41%
Vitamin D
19.57 IU
5%
Vitamin E
0.72 IU
2%
Vitamin B6
1.09 mg
55%
Vitamin B12
3.56 mcg
59%
Vitamin K
97.38 mg
122%
Folate
180.86 mcg
45%
Niacin
9.76 mg
49%
Riboflavin
0.74 mg
44%
Thiamin
0.37 mg
25%
Choline
138.61 mg
25%
Minerals
Calcium
84 mg
8%
Copper
0.4 mg
20%
Iron
3.02 mg
17%
Magnesium
56.54 mg
14%
Manganese
0.26 mg
13%
Phosphorous
361.86 mg
36%
Potassium
890.69 mg
25%
Selenium
60.22 mcg
86%
Sodium
324.45 mg
14%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3281.31 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
2340.41 mcg
Lycopene
0.01 mcg
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