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Ingredients
4 tortilla(s)
10 ounce(s)
1/4 small(s)
2 tsp(s)
2 clove(s)
1/4 tsp(s)
1/8 tsp(s)
1/8 tsp(s)
1/8 tsp(s)
1/2 tsp(s)
1/2 tsp(s) ground
1/8 tsp(s)
1 whole
4 tortilla(s)
17.5 g
6 g
1.5 g
0.25 g
0.25 g
0.375 g
1.05 g
5 g
0.2375 g
47 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminK
- Thiamin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0.2 Servings Vegetables
Calories: 349.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
16.15 g
Saturated Fat
5.34 g
Monounsaturated Fat
5.56 g
Polyunsaturated Fat
2.21 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
147 g
ALA
103 mg
EPA, DHA
11 mg, 33 mg
EPA
11 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
121.91 mg
Total Carbohydrate
30.14 g
Net Carbohydrate
26.4 g
Sugars
3.05 g
Fiber
3.74 g
Protein
25.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
64.43 IU
1%
Vitamin C
13.65 mg
23%
Vitamin D
0 IU
0%
Vitamin E
0.48 IU
2%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
8.31 mg
10%
Folate
7.34 mcg
2%
Niacin
8.08 mg
40%
Riboflavin
0.37 mg
22%
Thiamin
0.18 mg
12%
Choline
86.44 mg
16%
Minerals
Calcium
51 mg
5%
Copper
0.02 mg
1%
Iron
2.55 mg
14%
Magnesium
44.97 mg
11%
Manganese
0.25 mg
12%
Phosphorous
276.19 mg
28%
Potassium
858.09 mg
25%
Selenium
15.8 mcg
23%
Sodium
641.03 mg
27%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
7.15 mcg
Beta-carotene
32.27 mcg
Beta-cryptoxanthin
4.56 mcg
Lutein + zeaxanthin
33.62 mcg
Lycopene
2.02 mcg