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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.7 Servings Vegetables
Calories: 123
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
10.93 g
Saturated Fat
1.51 g
Monounsaturated Fat
7.69 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
176 g
ALA
176 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.84 g
Net Carbohydrate
5.58 g
Sugars
1.12 g
Fiber
2.26 g
Protein
1.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7619.22 IU
152%
Vitamin C
80.19 mg
134%
Vitamin D
0 IU
0%
Vitamin E
2.27 IU
8%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
410.74 mg
513%
Folate
14.36 mcg
4%
Niacin
0.55 mg
3%
Riboflavin
0.08 mg
5%
Thiamin
0.07 mg
5%
Choline
0.43 mg
0%
Minerals
Calcium
84 mg
8%
Copper
0.21 mg
10%
Iron
1.09 mg
6%
Magnesium
20.08 mg
5%
Manganese
0.38 mg
19%
Phosphorous
31.77 mg
3%
Potassium
260.58 mg
7%
Selenium
0.45 mcg
1%
Sodium
312.99 mg
13%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.87 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.25 mcg
Lycopene
0 mcg