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Ingredients
1 1/2 cup(s)
4 Tbsp(s)
2 Tbsp(s)
4 Tbsp(s)
1 1/2 tsp(s)
2 1/4 tsp(s)
14 Tbsp(s)
1 1/2 cup(s)
1 1/2 cup(s)
4 Tbsp(s)
42 g
9 g
9 g
14 g
192 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 85.7
Omega-6 / Omega-3 ratio: 339 : 1
Macronutrients
Amount
Total Fat
2.69 g
Saturated Fat
1 g
Monounsaturated Fat
0.84 g
Polyunsaturated Fat
0.34 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.14 g
Net Carbohydrate
14.72 g
Sugars
1.94 g
Fiber
0.35 g
Protein
1.25 g
Sugar Alcohols
0.07 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.37 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
9.72 mcg
2%
Niacin
0.15 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
0.61 mg
0%
Minerals
Calcium
21 mg
2%
Copper
0.03 mg
2%
Iron
0.2 mg
1%
Magnesium
0.91 mg
0%
Manganese
0.04 mg
2%
Phosphorous
5.76 mg
1%
Potassium
9.51 mg
0%
Selenium
0.57 mcg
1%
Sodium
148.05 mg
6%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg