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Ingredients
12 small(s)
4 medium(s)
8 slice(s)
2 Tbsp(s)
1/8 tsp(s)
4 pinch(s)
1/2 Tbsp(s)
72 g
0.75 g
7.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 103.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
8.24 g
Saturated Fat
1.14 g
Monounsaturated Fat
5.86 g
Polyunsaturated Fat
0.93 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
64 g
ALA
64 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.4 g
Net Carbohydrate
5.2 g
Sugars
4 g
Fiber
2.2 g
Protein
1.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1062.71 IU
21%
Vitamin C
17.15 mg
29%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
14.95 mg
19%
Folate
21.92 mcg
5%
Niacin
0.76 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
10.34 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.1 mg
5%
Iron
0.86 mg
5%
Magnesium
16.74 mg
4%
Manganese
0.19 mg
10%
Phosphorous
36.02 mg
4%
Potassium
325.62 mg
9%
Selenium
0.19 mcg
0%
Sodium
158.53 mg
7%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
124.23 mcg
Beta-carotene
574.56 mcg
Beta-cryptoxanthin
1.05 mcg
Lutein + zeaxanthin
198.94 mcg
Lycopene
3164.82 mcg