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Ingredients
12 tsp(s)
32 ounce(s)
1/4 cup(s)
1/4 tsp(s)
1 tsp
3 Tbsp(s)
1 inch(es)
3 clove(s)
2 Tbsp(s)
1/2 cup(s)
12 tsp(s)
32 g
0.5 g
6 g
42 g
4 g
9 g
84 g
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Magnesium
- Protein
- Selenium
- VitaminB6
- Copper
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Zinc
- Thiamin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 291.9
Omega-6 / Omega-3 ratio: 34 : 1
Macronutrients
Amount
Total Fat
13.34 g
Saturated Fat
6.1 g
Monounsaturated Fat
4.23 g
Polyunsaturated Fat
1.63 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
46 g
ALA
24 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
13.67 g
Net Carbohydrate
12.5 g
Sugars
3.71 g
Fiber
1.17 g
Protein
29.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
277.85 IU
6%
Vitamin C
4.3 mg
7%
Vitamin D
1.13 IU
0%
Vitamin E
0.81 IU
3%
Vitamin B6
0.73 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
6.87 mg
9%
Folate
10.16 mcg
3%
Niacin
13.21 mg
66%
Riboflavin
0.13 mg
8%
Thiamin
0.15 mg
10%
Choline
87.82 mg
16%
Minerals
Calcium
26 mg
3%
Copper
0.42 mg
21%
Iron
2.21 mg
12%
Magnesium
81.05 mg
20%
Manganese
0.35 mg
18%
Phosphorous
322.79 mg
32%
Potassium
509.14 mg
15%
Selenium
23.91 mcg
34%
Sodium
620.95 mg
26%
Zinc
1.87 mg
12%
Phytonutrients
Alpha-carotene
3.04 mcg
Beta-carotene
143.9 mcg
Beta-cryptoxanthin
14.1 mcg
Lutein + zeaxanthin
33.21 mcg
Lycopene
3020.22 mcg