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Ingredients
4 cup(s)
1 cup
1/2 tsp(s)
1/2 tsp(s)
1/2 cup(s)
240 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Fiber
- VitaminB6
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 69.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
3.96 g
Saturated Fat
2.39 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.22 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
10.89 mg
Total Carbohydrate
6.96 g
Net Carbohydrate
4.39 g
Sugars
3.9 g
Fiber
2.57 g
Protein
3.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
151.74 IU
3%
Vitamin C
46.45 mg
77%
Vitamin D
17.89 IU
4%
Vitamin E
0.18 IU
1%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
16.75 mg
21%
Folate
58.66 mcg
15%
Niacin
0.56 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.07 mg
5%
Choline
50.36 mg
9%
Minerals
Calcium
64 mg
6%
Copper
0.05 mg
2%
Iron
0.52 mg
3%
Magnesium
19.82 mg
5%
Manganese
0.17 mg
8%
Phosphorous
71.3 mg
7%
Potassium
348.39 mg
10%
Selenium
1.78 mcg
3%
Sodium
373.11 mg
16%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.06 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
33.51 mcg
Lycopene
0.01 mcg