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Ingredients
9 tsp(s)
1 Tbsp
3 whole (s)
1 medium
3 clove(s)
1 tsp
1 tsp
2 cup(s)
1 medium
1 medium
1 pound
2 Tbsp(s)
1/2 cup(s)
9 tsp(s)
14 g
3 g
9 g
6 g
1.8 g
452 g
123 g
30 g
8 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
- Manganese
Good Source of
- VitaminA
- VitaminB12
- VitaminK
- Copper
- EPA DHA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 397
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
28.7 g
Saturated Fat
24.68 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
143 g
ALA
21 mg
EPA, DHA
23 mg, 100 mg
EPA
23 mg,
DHA
100 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
10.1 g
Net Carbohydrate
8.52 g
Sugars
3.12 g
Fiber
1.58 g
Protein
24.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
943.34 IU
19%
Vitamin C
34.46 mg
57%
Vitamin D
0 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.67 mg
34%
Vitamin B12
0.68 mcg
11%
Vitamin K
11.38 mg
14%
Folate
39.29 mcg
10%
Niacin
8.11 mg
41%
Riboflavin
0.11 mg
6%
Thiamin
0.1 mg
7%
Choline
16.22 mg
3%
Minerals
Calcium
63 mg
6%
Copper
0.35 mg
18%
Iron
6.12 mg
34%
Magnesium
98.14 mg
25%
Manganese
1.1 mg
55%
Phosphorous
299.16 mg
30%
Potassium
919.79 mg
26%
Selenium
41.97 mcg
60%
Sodium
702.33 mg
29%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
38.02 mcg
Beta-carotene
379.47 mcg
Beta-cryptoxanthin
34.26 mcg
Lutein + zeaxanthin
217.79 mcg
Lycopene
791.2 mcg