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Ingredients
1 Tbsp
3 Tbsp(s)
2 clove(s)
1 stalk
1 inch(es)
1 large
1 large
1 medium
15 ounce(s)
20 ounce(s)
1 whole
2 Tbsp(s)
1 Tbsp
3 Tbsp(s)
6 g
15 g
128 g
420 g
67 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Zinc
- VitaminB6
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.6 Servings Vegetables
Calories: 412.1
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
20.36 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
1.23 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
701 g
ALA
29 mg
EPA, DHA
361 mg, 311 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
15.33 g
Net Carbohydrate
14.15 g
Sugars
2.6 g
Fiber
1.18 g
Protein
34.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1047.34 IU
21%
Vitamin C
12.33 mg
21%
Vitamin D
212.8 IU
53%
Vitamin E
1.62 IU
5%
Vitamin B6
0.26 mg
13%
Vitamin B12
1.62 mcg
27%
Vitamin K
2.3 mg
3%
Folate
38 mcg
10%
Niacin
4.52 mg
23%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
126.02 mg
23%
Minerals
Calcium
118 mg
12%
Copper
0.67 mg
34%
Iron
8.2 mg
46%
Magnesium
114.09 mg
29%
Manganese
1.69 mg
84%
Phosphorous
418.42 mg
42%
Potassium
679.8 mg
19%
Selenium
53.75 mcg
77%
Sodium
1623.98 mg
68%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
130.57 mcg
Beta-carotene
336.18 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
15.45 mcg
Lycopene
0.04 mcg