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Cost per Serving: $4.36
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Active Time: 5 minutes
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Total Time: 20 minutes
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Serves: 4

Instant Pot Thai Shrimp Curry

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminD
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Zinc
  • VitaminB6
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 0.6 Servings Vegetables

Calories: 412.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
20.36 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
1.23 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
701 g
ALA
29 mg
EPA, DHA
361 mg, 311 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
15.33 g
Net Carbohydrate
14.15 g
Sugars
2.6 g
Fiber
1.18 g
Protein
34.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1047.34 IU
21%
Vitamin C
12.33 mg
21%
Vitamin D
212.8 IU
53%
Vitamin E
1.62 IU
5%
Vitamin B6
0.26 mg
13%
Vitamin B12
1.62 mcg
27%
Vitamin K
2.3 mg
3%
Folate
38 mcg
10%
Niacin
4.52 mg
23%
Riboflavin
0.08 mg
5%
Thiamin
0.1 mg
7%
Choline
126.02 mg
23%
Minerals
Calcium
118 mg
12%
Copper
0.67 mg
34%
Iron
8.2 mg
46%
Magnesium
114.09 mg
29%
Manganese
1.69 mg
84%
Phosphorous
418.42 mg
42%
Potassium
679.8 mg
19%
Selenium
53.75 mcg
77%
Sodium
1623.98 mg
68%
Zinc
2.56 mg
17%
Phytonutrients
Alpha-carotene
130.57 mcg
Beta-carotene
336.18 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
15.45 mcg
Lycopene
0.04 mcg
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