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Ingredients
2 Tbsp(s)
1/4 tsp(s)
1/8 tsp(s)
16 ounce(s)
2 clove(s)
1 cup
1 cup
1 Tbsp
4 Tbsp(s)
28 g
1.5 g
0.25 g
6 g
227 g
240 g
8 g
Preparation
Special diets
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- VitaminC
- Copper
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 239.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
8.83 g
Saturated Fat
6.55 g
Monounsaturated Fat
0.92 g
Polyunsaturated Fat
0.54 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
42 g
ALA
19 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
7.74 g
Net Carbohydrate
7.36 g
Sugars
1.38 g
Fiber
0.38 g
Protein
28.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
361.1 IU
7%
Vitamin C
7.16 mg
12%
Vitamin D
1.79 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0.02 mcg
0%
Vitamin K
65.99 mg
82%
Folate
14.42 mcg
4%
Niacin
14.46 mg
72%
Riboflavin
0.24 mg
14%
Thiamin
0.11 mg
7%
Choline
93.63 mg
17%
Minerals
Calcium
33 mg
3%
Copper
0.2 mg
10%
Iron
1.56 mg
9%
Magnesium
42.54 mg
11%
Manganese
0.1 mg
5%
Phosphorous
279.7 mg
28%
Potassium
517.36 mg
15%
Selenium
26.17 mcg
37%
Sodium
596.17 mg
25%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
202.33 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
222.81 mcg
Lycopene
0 mcg