Meal Genius

Ingredients

2 Tbsp(s)

paprika

1 tsp

dried thyme

1/4 tsp(s)

cayenne pepper

1 tsp

sea salt

1/4 tsp(s)

black pepper

36 ounce(s)

grass-fed beef stew meat, cubed

1/4 cup(s)

coconut oil

3 large(s)

organic onions, diced

4 Tbsp(s)

organic tomato paste

3/4 cup(s)

grass-fed bone broth

3/4 cup(s)

dry red wine

14 g

paprika

1 g

dried thyme

0.5 g

cayenne pepper

6 g

sea salt

0.5 g

black pepper

1008 g

grass-fed beef stew meat, cubed

56 g

coconut oil

384 g

organic onions, diced

168 g

organic tomato paste

180 g

grass-fed bone broth

170.25 g

dry red wine

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Join The Club

Special diets

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Iron

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminB12

Niacin

Phosphorous

Good Source of

Magnesium

VitaminC

Copper

Thiamin

Riboflavin

Manganese

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Calories: 405.7

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients

Amount

Total Fat

26.82 g

Saturated Fat

14.09 g

Monounsaturated Fat

9.47 g

Polyunsaturated Fat

1.05 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

210 g

ALA

210 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

80.64 mg

Total Carbohydrate

10.15 g

Net Carbohydrate

7.74 g

Sugars

4.91 g

Fiber

2.41 g

Protein

27.35 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1275.44 IU

26%

Vitamin C

9.52 mg

16%

Vitamin D

0 IU

0%

Vitamin E

1.47 IU

5%

Vitamin B6

0.85 mg

42%

Vitamin B12

3.45 mcg

58%

Vitamin K

6.41 mg

8%

Folate

25.91 mcg

6%

Niacin

5.97 mg

30%

Riboflavin

0.31 mg

18%

Thiamin

0.18 mg

12%

Choline

13.89 mg

3%

Minerals

Calcium

34 mg

3%

Copper

0.21 mg

10%

Iron

4.19 mg

23%

Magnesium

48.08 mg

12%

Manganese

0.2 mg

10%

Phosphorous

291.45 mg

29%

Potassium

785.92 mg

22%

Selenium

26.71 mcg

38%

Sodium

602.72 mg

25%

Zinc

4.35 mg

29%

Phytonutrients

Alpha-carotene

6.09 mcg

Beta-carotene

690.86 mcg

Beta-cryptoxanthin

142.63 mcg

Lutein + zeaxanthin

242.87 mcg

Lycopene

6040.44 mcg

Print

Print