Meal Genius

Ingredients

3 tsp(s)

Coconut Secret Coconut Aminos

32 ounce(s)

boneless grass-fed beef chuck

2 Tbsp(s)

coconut oil

2 medium(s)

onions, sliced

1 1/2 cups(s)

sliced celery

2 clove(s)

garlic, minced

1 tsp

salt

1/8 tsp(s)

black pepper

1 cup

organic beef broth

3 medium(s)

red bell peppers, sliced into strips

3 medium(s)

green bell peppers, sliced into strips

1 Tbsp

arrowroot

1/4 cup(s)

cold water

3 tsp(s)

Coconut Secret Coconut Aminos

896 g

boneless grass-fed beef chuck

28 g

coconut oil

220 g

onions, sliced

151.5 g

sliced celery

6 g

garlic, minced

6 g

salt

0.25 g

black pepper

240 g

organic beef broth

357 g

red bell peppers, sliced into strips

357 g

green bell peppers, sliced into strips

8 g

arrowroot

60 g

cold water

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Histamine Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminB12

VitaminC

Niacin

Phosphorous

Good Source of

Fiber

Iron

Potassium

VitaminK

Folate

Riboflavin

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Calories: 277.3

Omega-6 / Omega-3 ratio: 28 : 1

Macronutrients

Amount

Total Fat

16.7 g

Saturated Fat

8.58 g

Monounsaturated Fat

6.56 g

Polyunsaturated Fat

1.16 g

Trans Fat

0.74 g

Essential Fatty Acids (Omega-3)

40 g

ALA

39 mg

EPA, DHA

1 mg, 0 mg

EPA

1 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

493 mg

Cholesterol

77.28 mg

Total Carbohydrate

9.43 g

Net Carbohydrate

6.91 g

Sugars

4.47 g

Fiber

2.52 g

Protein

23.14 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1662.62 IU

33%

Vitamin C

95.73 mg

160%

Vitamin D

4.48 IU

1%

Vitamin E

1.14 IU

4%

Vitamin B6

0.71 mg

36%

Vitamin B12

3.06 mcg

51%

Vitamin K

12.91 mg

16%

Folate

41.09 mcg

10%

Niacin

5.82 mg

29%

Riboflavin

0.23 mg

14%

Thiamin

0.14 mg

9%

Choline

79.96 mg

15%

Minerals

Calcium

45 mg

4%

Copper

0.12 mg

6%

Iron

2.85 mg

16%

Magnesium

36.97 mg

9%

Manganese

0.19 mg

10%

Phosphorous

249.88 mg

25%

Potassium

653.25 mg

19%

Selenium

23.65 mcg

34%

Sodium

541.12 mg

23%

Zinc

8.67 mg

58%

Phytonutrients

Alpha-carotene

18.3 mcg

Beta-carotene

869.02 mcg

Beta-cryptoxanthin

221.8 mcg

Lutein + zeaxanthin

229.81 mcg

Lycopene

0 mcg

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