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Ingredients
2 slice(s)
1 Tbsp
1 cup
2 Tbsp(s)
1 Tbsp
1/4 tsp(s)
1/8 tsp(s)
15 g
240 g
14.2 g
1.5 g
0.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Fiber
- Iron
- Potassium
- Protein
- VitaminB6
- Folate
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 109.9
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6 g
Saturated Fat
2.76 g
Monounsaturated Fat
2.05 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
158 g
ALA
158 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
11.03 mg
Total Carbohydrate
11.22 g
Net Carbohydrate
6.75 g
Sugars
2.61 g
Fiber
4.47 g
Protein
5.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1026.38 IU
21%
Vitamin C
97.39 mg
162%
Vitamin D
2.93 IU
1%
Vitamin E
1.11 IU
4%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
201.31 mg
252%
Folate
71.21 mcg
18%
Niacin
1.9 mg
10%
Riboflavin
0.13 mg
8%
Thiamin
0.19 mg
13%
Choline
27.38 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.04 mg
2%
Iron
1.88 mg
10%
Magnesium
29.89 mg
7%
Manganese
0.42 mg
21%
Phosphorous
111.31 mg
11%
Potassium
517.74 mg
15%
Selenium
4.1 mcg
6%
Sodium
276.96 mg
12%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
6.81 mcg
Beta-carotene
517.54 mcg
Beta-cryptoxanthin
1 mcg
Lutein + zeaxanthin
1805.45 mcg
Lycopene
0 mcg