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Ingredients
24 tortilla(s)
2 Tbsp(s)
1 large
2 tsp(s)
2 tsp(s)
1 tsp
1 tsp
1/2 tsp(s)
1 whole
1 cup
48 ounce(s)
3 whole(s)
6 medium(s)
24 tortilla(s)
30 g
128 g
12 g
6 g
2 g
2.1 g
1 g
14 g
240 g
1344 g
201 g
1206 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Copper
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 1.2 Servings Vegetables
Calories: 459.9
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
26.86 g
Saturated Fat
6.92 g
Monounsaturated Fat
13.51 g
Polyunsaturated Fat
2.73 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
165 g
ALA
165 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
36.19 g
Net Carbohydrate
26.6 g
Sugars
3.62 g
Fiber
9.59 g
Protein
24.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
262.72 IU
5%
Vitamin C
18.12 mg
30%
Vitamin D
0 IU
0%
Vitamin E
2.19 IU
7%
Vitamin B6
0.77 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
21.52 mg
27%
Folate
91.37 mcg
23%
Niacin
6.64 mg
33%
Riboflavin
0.49 mg
29%
Thiamin
1.07 mg
71%
Choline
16.46 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.21 mg
10%
Iron
2.24 mg
12%
Magnesium
57.08 mg
14%
Manganese
0.19 mg
10%
Phosphorous
289.19 mg
29%
Potassium
921.11 mg
26%
Selenium
33.8 mcg
48%
Sodium
741.07 mg
31%
Zinc
4.23 mg
28%
Phytonutrients
Alpha-carotene
24.3 mcg
Beta-carotene
120.97 mcg
Beta-cryptoxanthin
41.74 mcg
Lutein + zeaxanthin
301.23 mcg
Lycopene
0 mcg