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Ingredients
1/4 cup(s)
1 pound
1 tsp
1/4 tsp(s)
1 large
1/4 cup(s)
454 g
3 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Potassium
- VitaminA
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 301.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
18.2 g
Saturated Fat
6.44 g
Monounsaturated Fat
5.92 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
91 g
ALA
85 mg
EPA, DHA
2 mg, 5 mg
EPA
2 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
123.25 mg
Total Carbohydrate
10.64 g
Net Carbohydrate
9.5 g
Sugars
2.28 g
Fiber
1.07 g
Protein
23.82 g
Sugar Alcohols
0.07 g
Macronutrients
Amount
% Daily Value*
Vitamin A
540.88 IU
11%
Vitamin C
3.38 mg
6%
Vitamin D
4.38 IU
1%
Vitamin E
0.52 IU
2%
Vitamin B6
0.44 mg
22%
Vitamin B12
2.24 mcg
37%
Vitamin K
1.29 mg
2%
Folate
12.7 mcg
3%
Niacin
5.48 mg
27%
Riboflavin
0.24 mg
14%
Thiamin
0.07 mg
5%
Choline
108.39 mg
20%
Minerals
Calcium
61 mg
6%
Copper
0.09 mg
4%
Iron
3.89 mg
22%
Magnesium
23.5 mg
6%
Manganese
0.02 mg
1%
Phosphorous
225.63 mg
23%
Potassium
353.05 mg
10%
Selenium
20.36 mcg
29%
Sodium
440.22 mg
18%
Zinc
5.32 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg