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Ingredients
3 Tbsp(s)
1 Tbsp
3 small(s)
1 whole stick
1 head
1 cup
2 medium(s)
2 whole(s)
4 leg(s)
4 whole(s)
3 whole(s)
3 Tbsp(s)
5 g
210 g
2 g
840 g
16 g
392 g
134 g
1184 g
4 g
6 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 4.2 Servings Vegetables
Calories: 331.1
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
18.6 g
Saturated Fat
5.14 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
4.13 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
330 g
ALA
271 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.84 mg
Total Carbohydrate
10.89 g
Net Carbohydrate
7.76 g
Sugars
3.72 g
Fiber
3.13 g
Protein
31.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5118.85 IU
102%
Vitamin C
66.84 mg
111%
Vitamin D
2.96 IU
1%
Vitamin E
0.95 IU
3%
Vitamin B6
0.79 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
61.34 mg
77%
Folate
114.14 mcg
29%
Niacin
9.01 mg
45%
Riboflavin
0.41 mg
24%
Thiamin
0.19 mg
13%
Choline
97.91 mg
18%
Minerals
Calcium
162 mg
16%
Copper
0.17 mg
8%
Iron
3.55 mg
20%
Magnesium
72.7 mg
18%
Manganese
1.09 mg
55%
Phosphorous
300.7 mg
30%
Potassium
818.27 mg
23%
Selenium
20.48 mcg
29%
Sodium
754.19 mg
31%
Zinc
3.28 mg
22%
Phytonutrients
Alpha-carotene
1.77 mcg
Beta-carotene
2958.65 mcg
Beta-cryptoxanthin
6.7 mcg
Lutein + zeaxanthin
1102.68 mcg
Lycopene
0.04 mcg