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Ingredients
3 slice(s)
1 Tbsp
1 whole - 4lb.
2 tsp(s)
1/2 tsp(s)
8 ounce(s)
1 cup
16 pearl(s)
1 cup
2 whole (s)
2 clove(s)
1 tsp
1 Tbsp
1 Tbsp
3 Tbsp(s)
14.2 g
12 g
1 g
227 g
320 g
240 g
2 g
6 g
1 g
42 g
8 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 433.3
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
28.51 g
Saturated Fat
8.74 g
Monounsaturated Fat
11.72 g
Polyunsaturated Fat
5.69 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
321 g
ALA
258 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
122.34 mg
Total Carbohydrate
8.14 g
Net Carbohydrate
6.88 g
Sugars
3 g
Fiber
1.26 g
Protein
29.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
355.95 IU
7%
Vitamin C
4.55 mg
8%
Vitamin D
2.5 IU
1%
Vitamin E
0.78 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
0.03 mcg
0%
Vitamin K
7.17 mg
9%
Folate
23.59 mcg
6%
Niacin
12.17 mg
61%
Riboflavin
0.36 mg
21%
Thiamin
0.16 mg
11%
Choline
15.46 mg
3%
Minerals
Calcium
44 mg
4%
Copper
0.26 mg
13%
Iron
2.48 mg
14%
Magnesium
44.46 mg
11%
Manganese
0.23 mg
12%
Phosphorous
333.14 mg
33%
Potassium
616.08 mg
18%
Selenium
33.23 mcg
47%
Sodium
864.86 mg
36%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
53.85 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
4.76 mcg
Lycopene
1510.12 mcg