Instant Pot Coq Au Vin
Recipe

Instant Pot Coq Au Vin

Recipe Instant Pot Coq Au Vin
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recipes / Instant Pot Coq Au Vin
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Cost per Serving: $2.19
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

3 slice(s)

pastured bacon, diced

1 Tbsp

organic butter

1 whole - 4lb.

pastured chicken, broken down

2 tsp(s)

sea salt

1/2 tsp(s)

black pepper

8 ounce(s)

baby bella mushrooms, quartered

1 cup

dry red wine

16 pearl(s)

onions, peeled

1 cup

organic beef broth

2 whole (s)

bay leaves

2 clove(s)

garlic, chopped

1 tsp

dried thyme

1 Tbsp

tomato paste

1 Tbsp

arrowroot

3 Tbsp(s)

cold water
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 433.3

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
28.51 g
Saturated Fat
8.74 g
Monounsaturated Fat
11.72 g
Polyunsaturated Fat
5.69 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
321 g
ALA
258 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
122.34 mg
Total Carbohydrate
8.14 g
Net Carbohydrate
6.88 g
Sugars
3 g
Fiber
1.26 g
Protein
29.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
355.95 IU
7%
Vitamin C
4.55 mg
8%
Vitamin D
2.5 IU
1%
Vitamin E
0.78 IU
3%
Vitamin B6
0.64 mg
32%
Vitamin B12
0.03 mcg
0%
Vitamin K
7.17 mg
9%
Folate
23.59 mcg
6%
Niacin
12.17 mg
61%
Riboflavin
0.36 mg
21%
Thiamin
0.16 mg
11%
Choline
15.46 mg
3%
Minerals
Calcium
44 mg
4%
Copper
0.26 mg
13%
Iron
2.48 mg
14%
Magnesium
44.46 mg
11%
Manganese
0.23 mg
12%
Phosphorous
333.14 mg
33%
Potassium
616.08 mg
18%
Selenium
33.23 mcg
47%
Sodium
864.86 mg
36%
Zinc
2.22 mg
15%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
53.85 mcg
Beta-cryptoxanthin
0.1 mcg
Lutein + zeaxanthin
4.76 mcg
Lycopene
1510.12 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pseudograins no seeds no shellfish no soy no yeast low carb high fat (lchf)
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