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Ingredients
6 Tbsp(s)
1/2 tsp(s)
1 cup
2 1/2 Tbsp(s)
1/4 tsp(s)
36 g
3 g
240 g
35 g
1.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
Serving size:
Calories: 74.9
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
7.28 g
Saturated Fat
6.36 g
Monounsaturated Fat
0.38 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.06 g
Net Carbohydrate
0.58 g
Sugars
0.33 g
Fiber
2.48 g
Protein
0.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.02 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.4 mcg
0%
Niacin
0.03 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
1.01 mg
0%
Minerals
Calcium
4 mg
0%
Copper
0.04 mg
2%
Iron
0.26 mg
1%
Magnesium
4.65 mg
1%
Manganese
0.12 mg
6%
Phosphorous
9.27 mg
1%
Potassium
29.71 mg
1%
Selenium
0.83 mcg
1%
Sodium
189.76 mg
8%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg