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Ingredients
2 Cup(s)
3 tsp(s)
20 drop(s)
16 tbsp(s)
32 ounce(s)
2 ounce(s)
1 medium
4 clove(s)
1 tsp
1 tsp ground
2 inch(es)(s)
1/4 tsp(s)
1/4 tsp(s)
1 tsp
4 Tbsp(s)
2 Cup(s)
3 tsp(s)
20 drop(s)
16 tbsp(s)
56 g
110 g
12 g
2 g
10 g
0.525 g
0.5 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Iron
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 293.7
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
17.67 g
Saturated Fat
13.74 g
Monounsaturated Fat
2.54 g
Polyunsaturated Fat
0.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
138 g
ALA
115 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
83.69 mg
Total Carbohydrate
5.89 g
Net Carbohydrate
4.85 g
Sugars
1.49 g
Fiber
1.04 g
Protein
26.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
374.5 IU
7%
Vitamin C
3.65 mg
6%
Vitamin D
1.13 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
2.53 mg
3%
Folate
8.33 mcg
2%
Niacin
12.78 mg
64%
Riboflavin
0.12 mg
7%
Thiamin
0.09 mg
6%
Choline
86.42 mg
16%
Minerals
Calcium
29 mg
3%
Copper
0.06 mg
3%
Iron
3.59 mg
20%
Magnesium
38.87 mg
10%
Manganese
0.11 mg
6%
Phosphorous
235.35 mg
24%
Potassium
343.29 mg
10%
Selenium
20.83 mcg
30%
Sodium
394.41 mg
16%
Zinc
1.02 mg
7%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
47.52 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
13.91 mcg
Lycopene
0 mcg