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Ingredients
8 medium(s)
1/2 tsp(s)
4 Tbsp(s)
1/2 cup(s)
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Potassium
- VitaminB6
- VitaminC
Good Source of
- Fiber
- Iron
- Magnesium
- Copper
- Thiamin
- Niacin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 269.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
11.35 g
Saturated Fat
7.06 g
Monounsaturated Fat
3.07 g
Polyunsaturated Fat
0.49 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
123 g
ALA
123 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
35.43 mg
Total Carbohydrate
38.91 g
Net Carbohydrate
36.14 g
Sugars
1.34 g
Fiber
2.77 g
Protein
4.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
395.72 IU
8%
Vitamin C
12.23 mg
20%
Vitamin D
11.65 IU
3%
Vitamin E
0.34 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
0.03 mcg
0%
Vitamin K
4.8 mg
6%
Folate
30.63 mcg
8%
Niacin
2.21 mg
11%
Riboflavin
0.09 mg
5%
Thiamin
0.18 mg
12%
Choline
30.65 mg
6%
Minerals
Calcium
39 mg
4%
Copper
0.22 mg
11%
Iron
1.84 mg
10%
Magnesium
50.17 mg
13%
Manganese
0.33 mg
16%
Phosphorous
128.05 mg
13%
Potassium
901.08 mg
26%
Selenium
1 mcg
1%
Sodium
201.97 mg
8%
Zinc
0.66 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.77 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
10.65 mcg
Lycopene
0 mcg