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Ingredients
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Potassium
- VitaminB6
Good Source of
- VitaminA
- VitaminC
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 170 Servings Vegetables
Calories: 366
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
26.35 g
Saturated Fat
14.82 g
Monounsaturated Fat
8.36 g
Polyunsaturated Fat
1.38 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
60.2 mg
Total Carbohydrate
30.74 g
Net Carbohydrate
28.53 g
Sugars
1.07 g
Fiber
2.21 g
Protein
3.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
701.42 IU
14%
Vitamin C
9.69 mg
16%
Vitamin D
15.68 IU
4%
Vitamin E
0.67 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
5.02 mg
6%
Folate
24.64 mcg
6%
Niacin
1.77 mg
9%
Riboflavin
0.07 mg
4%
Thiamin
0.14 mg
9%
Choline
26.68 mg
5%
Minerals
Calcium
29 mg
3%
Copper
0 mg
0%
Iron
1.47 mg
8%
Magnesium
39.68 mg
10%
Manganese
0.27 mg
14%
Phosphorous
100.22 mg
10%
Potassium
715.74 mg
20%
Selenium
0.96 mcg
1%
Sodium
751.15 mg
31%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.24 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.5 mcg
Lycopene
0 mcg