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Ingredients
1/4 tsp(s)
16 ounce(s)
1/4 cup(s)
2 Tbsp(s)
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Potassium
- VitaminB6
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 3.9 Servings Vegetables
Calories: 91
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
7.54 g
Saturated Fat
1.07 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.39 g
Net Carbohydrate
1.84 g
Sugars
0.51 g
Fiber
2.55 g
Protein
3.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10877.32 IU
218%
Vitamin C
32.6 mg
54%
Vitamin D
0 IU
0%
Vitamin E
3.36 IU
11%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
564.38 mg
705%
Folate
225.04 mcg
56%
Niacin
1.05 mg
5%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.37 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.16 mg
8%
Iron
3.22 mg
18%
Magnesium
91.79 mg
23%
Manganese
1.04 mg
52%
Phosphorous
61.34 mg
6%
Potassium
660.28 mg
19%
Selenium
1.16 mcg
2%
Sodium
241.62 mg
10%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.68 mcg
Lycopene
0 mcg