Dollar Icon.
Cost per Serving: $1.19
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

Steakhouse-Style Spinach

Ingredients

1/4 tsp(s)

16 ounce(s)

Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • VitaminE
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

Calories: 91

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
7.54 g
Saturated Fat
1.07 g
Monounsaturated Fat
5.16 g
Polyunsaturated Fat
0.95 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
215 g
ALA
215 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.39 g
Net Carbohydrate
1.84 g
Sugars
0.51 g
Fiber
2.55 g
Protein
3.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10877.32 IU
218%
Vitamin C
32.6 mg
54%
Vitamin D
0 IU
0%
Vitamin E
3.36 IU
11%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
564.38 mg
705%
Folate
225.04 mcg
56%
Niacin
1.05 mg
5%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.37 mg
4%
Minerals
Calcium
116 mg
12%
Copper
0.16 mg
8%
Iron
3.22 mg
18%
Magnesium
91.79 mg
23%
Manganese
1.04 mg
52%
Phosphorous
61.34 mg
6%
Potassium
660.28 mg
19%
Selenium
1.16 mcg
2%
Sodium
241.62 mg
10%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.68 mcg
Lycopene
0 mcg
Print icon. Print