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Ingredients
1/2 tsp(s)
1 Tbsp
16 ounce(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
0.5 g
14 g
3 g
0.5 g
0.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
Good Source of
- Iron
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 318.7
Omega-6 / Omega-3 ratio: 23 : 1
Macronutrients
Amount
Total Fat
26.29 g
Saturated Fat
10.6 g
Monounsaturated Fat
13.35 g
Polyunsaturated Fat
1.49 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
0.51 g
Net Carbohydrate
0.26 g
Sugars
0.01 g
Fiber
0.25 g
Protein
20.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.45 IU
1%
Vitamin C
0.26 mg
0%
Vitamin D
6.72 IU
2%
Vitamin E
0.2 IU
1%
Vitamin B6
0.46 mg
23%
Vitamin B12
1.95 mcg
32%
Vitamin K
5.42 mg
7%
Folate
4.23 mcg
1%
Niacin
4.8 mg
24%
Riboflavin
0.26 mg
15%
Thiamin
0.09 mg
6%
Choline
48.42 mg
9%
Minerals
Calcium
18 mg
2%
Copper
0.07 mg
4%
Iron
2.31 mg
13%
Magnesium
21.86 mg
5%
Manganese
0.11 mg
6%
Phosphorous
144.81 mg
14%
Potassium
271.25 mg
8%
Selenium
20.53 mcg
29%
Sodium
353.75 mg
15%
Zinc
4.64 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.75 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
3.18 mcg
Lycopene
0.03 mcg